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ratuaulias
Journal
14 Sep 20
ratuaulias's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
66.4 kg
Lost so far:
8.5 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
240 kcal
Fat: 7.69g | Prot: 15.28g | Carbs: 29.15g.
Lunch:
Finna Sambal Pedas, Squid, Vegetable Soup (Home Recipe), Brown Rice.
more...
2064 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Gaining 0.4 kg a Week
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ratuaulias's Weight History
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