Weigh In record (no journal entry) for 08 August 2013
|
65.1 kg
Lost so far: 21.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 117.01g | Prot: 73.11g | Carbs: 28.63g.
Breakfast: Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Real Bacon Bits, Side Salad, Chicken Thighs, Shredded Mozzarella Cheese, Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Natural Light Beer. more...
|
|
2356 kcal
|
Exercise:
Housework - 2 hours, Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|