Weigh In record (no journal entry) for 14 September 2020
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1005 kcal
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Fat: 28.53g | Prot: 72.93g | Carbs: 119.41g.
Breakfast: Tropicana Slim Sweetener Diabtx, Baking Soda, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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aulianurfajria011's Weight History
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