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masih sama dapet 2 minggu
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1604 kcal
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Fat: 49.31g | Prot: 95.93g | Carbs: 209.01g.
Breakfast: Gula Pasir, Garam, Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cumi-cumi, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Ayam, Nasi Putih. Dinner: Pepaya, Mangga. Snacks/Other: Nestle Koko Krunch (30g), Tempe Goreng, Tahu Goreng. more...
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steady weight
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