Weigh In record (no journal entry) for 14 September 2020
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3201 kcal
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Fat: 82.58g | Prot: 169.93g | Carbs: 444.33g.
Breakfast: Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi, Banana, Fatina Fitness Mix Snack. Lunch: Mulino Bianco Cuor di Pane, Mulino Bianco Cuor di Pane, Lidl Albume d'uovo Pastorizzato, Mele (senza Buccia), Grana Padano Grana Padano, Combino Penne Rigate. Dinner: Combino Penne Rigate, Conad Noci Sgusciate, Mele (senza Buccia), Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Conad Noci Sgusciate, Ferrari Parmigiano Reggiano. Snacks/Other: Banana, Decathlon Whey Protein Vanilla Flavour, Decathlon Whey Protein Vanilla Flavour, Lidl Pane Tartaruga, Prosciutto Crudo, Lindt Cioccolato Fondente 85%. more...
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Gaining 0.2 kg a Week
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alerassu's Weight History
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