Weigh In record (no journal entry) for 13 September 2020
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2107 kcal
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Fat: 128.89g | Prot: 176.56g | Carbs: 47.80g.
Lunch: 牛肉, 烙饼, 煎鸡蛋（不加油）. Dinner: 牛肉. more...
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Losing 2.6 kg a Week
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pandaz0312's Weight History
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