Weigh In record (no journal entry) for 14 September 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1345 kcal
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Fat: 50.30g | Prot: 127.97g | Carbs: 96.93g.
Lunch: 黄瓜/青瓜（带皮）, 番茄, 绿叶生菜, 甜玉米, 煮熟的菠菜（新鲜）, 鸡胸肉, 烙饼, 煎鸡蛋（不加油）. Dinner: 鲭鱼. more...
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Gaining 2.8 kg a Week
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pandaz0312's Weight History
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