Weigh In record (no journal entry) for 14 September 2020
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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944 kcal
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Fat: 32.90g | Prot: 41.93g | Carbs: 127.14g.
Breakfast: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Lunch: Mangga, Pepaya, Sarimi Mie Instan. Snacks/Other: Jack N Jill Cloud 9 Chocobiz. more...
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Losing 0.1 kg a Week
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adel.uchu's Weight History
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