Weigh In record (no journal entry) for 13 September 2020
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84.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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698 kcal
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Fat: 33.37g | Prot: 40.41g | Carbs: 57.62g.
Breakfast: Udang tumis, Telur Rebus. Lunch: Telur Rebus, BonCabe Mie Instan. more...
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Gaining 6.3 kg a Week
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dahdinif's Weight History
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