Weigh In record (no journal entry) for 14 September 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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925 kcal
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Fat: 37.87g | Prot: 78.77g | Carbs: 67.39g.
Breakfast: 汇源 橙汁. Lunch: 全麦面包, 紫甘蓝, 炒白菜, 鸡蛋（整个）, 巴沙鱼, 玉米粒（冷冻）. Dinner: 炒白菜, 巴沙鱼, 玉米粒（冷冻）, 番茄. Snacks/Other: 鱼丸, 三文鱼, 伊利 纯牛奶, 黑咖啡. more...
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Losing 0.7 kg a Week
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lilili881126's Weight History
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