Weigh In record (no journal entry) for 14 September 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1582 kcal
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Fat: 82.33g | Prot: 65.08g | Carbs: 143.85g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur Rebus, Opak. Lunch: Kacang Polong, Wortel Bayi, Saus Barbekyu, Kentang Goreng (Buatan) Rumah, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Hatari Malkist Rasa Margarin, Hatari Malkist Rasa Margarin. more...
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Losing 0.1 kg a Week
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