Weigh In record (no journal entry) for 14 September 2020
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1109 kcal
|
Fat: 42.85g | Prot: 42.18g | Carbs: 135.94g.
Breakfast: Telur Rebus, Nasi Putih, Lemonilo Kari Ayam. Lunch: Soto Ayam. Snacks/Other: Aice Strawberry Crispy, Aice Strawberry Sundae, Aice Chocolate. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|