Weigh In record (no journal entry) for 14 September 2020
|
49.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1017 kcal
|
Fat: 37.81g | Prot: 88.17g | Carbs: 77.54g.
Breakfast: Blueberries. Lunch: Pork, Cooked Bitter Melon, White Rice, Yellow Sweet Corn . Dinner: White Rice, Pork, Chicken Breast, Baked or Broiled Salmon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheesemouse's Weight History
|