Weigh In record (no journal entry) for 14 September 2020
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49.2 kg
Lost so far: 7.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1054 kcal
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Fat: 20.00g | Prot: 52.69g | Carbs: 182.83g.
Breakfast: 누룽지탕. Lunch: 삶은계란, 토마토, 찐고구마. Dinner: GS25 구운란, 방울 토마토, 귤, 오이 (껍질 포함), 양배추, 파프리카. Snacks/Other: 업다운 곤약젤리, Quest Nutrition 퀘스트바 블루베리머핀. more...
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Gaining 2.1 kg a Week
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