Weigh In record (no journal entry) for 14 September 2020
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1668 kcal
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Fat: 83.58g | Prot: 167.26g | Carbs: 58.07g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 芝麻醬, 飯, 地瓜, 水煮蛋, 干絲, 小白菜, 高麗菜, 煮熟的竹筍（烹飪中不加油）, 油炸雞腿（無粉漿，吃皮）, 雞胸肉. Dinner: 大頭菜, 玉米筍, 生菜, 全聯 無骨牛小排, 鮭魚. more...
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Gaining 6.3 kg a Week
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angelahu112's Weight History
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