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kimirika
Journal
14 Sep 20
kimirika's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
96.5 kg
Lost so far:
0 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1496 kcal
Fat: 78.97g | Prot: 58.65g | Carbs: 147.76g.
Breakfast:
Rumah Makan Sederhana Sayur Nangka , Tumis Buncis, Nasi Putih.
Lunch:
Kerupuk Makanan Ringan, Kupat Tahu.
Snacks/Other:
Bakwan, Tahu Isi, Tempe Mendoan.
more...
2503 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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kimirika's Weight History
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