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tasyanggraini
Journal
14 Sep 20
tasyanggraini's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
50.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1387 kcal
Fat: 46.77g | Prot: 76.30g | Carbs: 166.98g.
Breakfast:
Sari Roti Boti Isi Margarin Meses, Sugared or Glazed Doughnuts .
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten), White Rice.
Dinner:
Papaya.
Snacks/Other:
Wall's Cornetto Strawberry Vanilla, Sugared or Glazed Doughnuts , Fuji Apples.
more...
1291 kcal
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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tasyanggraini's Weight History
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