Weigh In record (no journal entry) for 14 September 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1180 kcal
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Fat: 38.61g | Prot: 88.62g | Carbs: 123.96g.
Breakfast: Telur Rebus Lunak, Pepaya, Chia Seed. Lunch: Pakcoy, Tropicana Slim Minyak Kanola, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Ikan Salmon Panggang , Tahu, Tempe. Snacks/Other: Apel, Gula Merah, Susu, Mariza Chocolate Spread, Captain Oats Rolled Oats, Ultra Milk Ultra Milk Low Fat, Pisang, Madu, Chia Seed. more...
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1670 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dewiwidya's Weight History
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