Weigh In record (no journal entry) for 14 September 2020
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1399 kcal
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Fat: 41.57g | Prot: 50.76g | Carbs: 218.84g.
Breakfast: Kering Tempe, Roma Sari Gandum, Ubi Jalar (Manis). Lunch: ABC Saus Sambal , Sawi Dimasak (dari Segar), Sayur Campuran, Tahu Kukus. Dinner: Singkong Rebus, Richeese Pasta Keju, Roma Sari Gandum, Ubi Jalar (Manis). Snacks/Other: Gula Merah. more...
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Losing 0.9 kg a Week
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marcella777's Weight History
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