恒青拉莫斯's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

91.5 kg Lost so far: 1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1097 kcal

Fat: 32.79g | Prot: 51.10g | Carbs: 159.11g. Breakfast: 光明牛奶纯牛奶, 素包子, 菜肉包, 煮鸡蛋. Lunch: 炒牛肉, 米饭, 番茄炒蛋, 炒花菜. Dinner: 地瓜/红薯（去皮，水煮）. Snacks/Other: 梨. more...

2469 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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恒青拉莫斯's Journal, 14 Sep 20

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