Weigh In record (no journal entry) for 31 October 2017
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75.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1175 kcal
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Fat: 38.00g | Prot: 66.59g | Carbs: 153.40g.
Breakfast: Café Colado, Latti Queso Crema, Noel Galletas Saltin, Viandé Jamón de Cerdo Premiun, Masmai Arepa de Maíz Blanco Minitela, Jengibre, Zumo de Limón. Lunch: Café Colado, Pechuga de Pollo sin Piel, Colanta Leche Entera, La Sopera Crema de Ajiaco. Dinner: Café Instantáneo, Tocino (Curado, Asado, Frito o Asado, Cocido), Frijoles Cocidos, Plátano Verde, Arroz Blanco. Snacks/Other: Pan Blanco, Déjà-Mu Subachoque Yogurt Griego Frutos Secos, Banano, Super Ricas Mani Salado, Manzana. more...
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1897 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Linamgomez's Weight History
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