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降降降……
實施168一個月多一點，
終於……
我會堅持再堅持！
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54.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1550 kcal
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Fat: 65.23g | Prot: 78.71g | Carbs: 173.19g.
Breakfast: 方師傅 起士核桃雜糧麵包, 方師傅 起士核桃雜糧麵包. Lunch: 全家 鳳梨苦瓜雞湯, 耆盛 油蔥酥, 地瓜葉, 老鍋 螞蟻上樹, 洋蔥, 豬里肉（柳肉）. Snacks/Other: 百香果, 百香果, 百香果. more...
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Losing 1.4 kg a Week
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