Weigh In record (no journal entry) for 14 September 2020
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1181 kcal
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Fat: 41.57g | Prot: 38.92g | Carbs: 168.55g.
Breakfast: Telur Dadar, Nasi Goreng Ayam. Lunch: Sayur Bening Bayam, Jagung Rebus, Telur Dadar, Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam, Tempe Goreng. Snacks/Other: Brownies, Brownies, Keju Cheddar, Teh Manis, Jeruk, Roma Sandwich Peanut Butter, Kue Bolu. more...
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steady weight
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dwayufitrianingtyas's Weight History
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