Weigh In record (no journal entry) for 13 September 2020
|
77.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
774 kcal
|
Fat: 19.87g | Prot: 70.89g | Carbs: 77.03g.
Breakfast: Pomme, Soummam Yaourt - Nature. Lunch: Aubergine, Courge vert avec escalopes de poulet. Dinner: Soummam Yaourt Nature, Oeuf. Snacks/Other: Pruneau Sec, Pomme. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soumia mokhtati's Weight History
|