Weigh In record (no journal entry) for 13 September 2020
|
87 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1215 kcal
|
Fat: 81.06g | Prot: 102.01g | Carbs: 17.52g.
Breakfast: Kiraz Domates, Tatlı Soğan, Yumurta. Lunch: Balık Dünyası Uskumru Fileto. Dinner: Kıyma. more...
|
Losing 64.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giraybayezit07's Weight History
|