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Madzolla
Journal
13 Sep 20
Madzolla's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
66.9 kg
Lost so far:
29.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
2521 kcal
Fat: 111.88g | Prot: 70.00g | Carbs: 227.72g.
Breakfast:
Gesneden Ham, Kaas, Colruyt Everyday Sandwich , Koffiekoek, Omelet of Roerei met Kaas en Ham of Spek.
Lunch:
Hello Fresh Pittige Rode Curry met Zoete Pompoen, Spinazie en Rijst.
Snacks/Other:
Ricard Ricard.
more...
1770 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Madzolla's Weight History
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