Weigh In record (no journal entry) for 13 September 2020
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77 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1630 kcal
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Fat: 39.06g | Prot: 64.06g | Carbs: 243.77g.
Breakfast: Alpro Soya Latte di Soia, Caffè (dalla Moca), Eurospin Biscotti Petit. Lunch: Rio Mare Tonno Filo d'olio , Valfrutta Fagioli Borlotti, Gallo Riso Nero Venere. Dinner: Pizza Margherita. Snacks/Other: Pema Pane Integrale di Segale Biologico, Prosciutto Crudo. more...
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Losing 0.3 kg a Week
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Francesco Guida's Weight History
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