Weigh In record (no journal entry) for 13 September 2020
|
93.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1854 kcal
|
Fat: 44.15g | Prot: 55.35g | Carbs: 305.52g.
Breakfast: Ketchup, Linessa Light Salami 1A, Gut & Günstig Weizenbrötchen. Lunch: Linessa Light Salami 1A, Mehrkornbrötchen, Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Butter, Olivenöl, Tomatensoße, REWE Gnocchi. more...
|
|
2671 kcal
|
Exercise:
Sleeping - 8 hours, Showering - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Housework - 30 minutes, Standing - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|