heidiE6's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

69.8 kg Lost so far: 6.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

668 kcal

Fat: 30.00g | Prot: 12.00g | Carbs: 45.40g. Lunch: Kroger Spinach Salad, FitVine Sauvignon Blanc. Snacks/Other: Valued Naturals Natural Cashews. more...

1905 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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heidiE6's Journal, 13 Sep 20

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heidiE6's Weight History