Weigh In record (no journal entry) for 13 September 2020
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1530 kcal
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Fat: 57.03g | Prot: 107.12g | Carbs: 127.39g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daiya Cheddar Style Slices, 2% Fat Milk. Lunch: Raspberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Bacon, Egg, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated) , Beer, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Raspberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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1882 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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notsoserena's Weight History
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