Weigh In record (no journal entry) for 13 September 2020
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61.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1511 kcal
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Fat: 71.28g | Prot: 59.40g | Carbs: 163.24g.
Breakfast: Mel, Naturale Aveia Sabor Mel, Canela, Banana Nanica. Lunch: Philadelphia Cream Cheese Original, Walmart Queijo Mussarela, Crepioca, Chili com Carne com Feijões. Dinner: Habib's Esfiha 4 Queijos e Philadelphia, Heinz Ketchup, Habib's Pastel de Belém, Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Snacks/Other: Nestlé Bombom Charge (21g), Brigadeiro. more...
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Losing 0.9 kg a Week
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carolinaherreira's Weight History
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