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RitataSilva
Journal
13 Sep 20
RitataSilva's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
55.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
1270 kcal
Fat: 45.92g | Prot: 81.28g | Carbs: 105.28g.
Breakfast:
Premier Protein 100% Whey Protein .
Lunch:
Compal Sumo De Laranja Classico, Pork, Deep Fried Potato French Fries (from Fresh), White Rice.
Dinner:
Vanilla Ice Creams , Protein whey cake.
Snacks/Other:
Kriek Lambic Mort Subite.
more...
1610 kcal
Exercise:
Abdominal (Sit Ups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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RitataSilva's Weight History
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