Weigh In record (no journal entry) for 13 September 2020
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91.1 kg
Lost so far: 6.1 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1680 kcal
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Fat: 52.55g | Prot: 97.92g | Carbs: 153.96g.
Breakfast: Latte Parzialmente Scremato, Cannella, Pera Coscia, Noci, Fiocchi d'Avena. Lunch: Wasa Integrale, Sgombro, Insalata Mista. Dinner: Prosecco, Cannolo Siciliano, Riso Bianco (Grani Medi, Cotto), Cetriolo (senza Buccia), Avocado, Uovo, Spigola, Salmone. Snacks/Other: Alpro Soya Latte di Soia. more...
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Losing 0.7 kg a Week
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