Weigh In record (no journal entry) for 13 September 2020
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81.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1502 kcal
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Fat: 70.24g | Prot: 61.36g | Carbs: 129.50g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Oivariini Vähärasva, Keittokinkku, Kookossokeri, Emmental Juustoviipaleet, Kaurajuoma, Kauratyynyt, Cucumber (with Peel), Espresso. Lunch: Olut, Juustoportti Viinitarhurin Juusto, Ruisnäkkileipä, Nakkikeitto. more...
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Gaining 3.5 kg a Week
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teemu.takio's Weight History
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