Weigh In record (no journal entry) for 13 September 2020
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69.7 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1906 kcal
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Fat: 86.68g | Prot: 58.22g | Carbs: 135.58g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Hormel Pepperoni Minis, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Dinner: Rum, La Preferida Spanish Rice, Omaha Steaks Sirloin Tips, Chipotle Mexican Grill Cheese Quesadilla, HEB Yellow Corn Tortilla Chips. Snacks/Other: Great Value Lemon Snack Cake, Brownie, 360 Double Chocolate Vodka, Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine . more...
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2569 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Housework - 3 hours and 2 minutes, Running - 40 minutes, Resting - 9 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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MMDuff10's Weight History
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