Weigh In record (no journal entry) for 13 September 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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873 kcal
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Fat: 28.90g | Prot: 70.36g | Carbs: 86.48g.
Breakfast: Queijo Mozzarella, Pão de Leite, Cafezinho. Lunch: Melancia, Pronto Light Batata Sauteé, Brócolis, Tirolez Queijo Mussarela Light Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pimentão Verde. Dinner: Tirolez Queijo Mussarela Light Fatiado, Chicória, Pronto Light Purê de Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pimentão Verde. Snacks/Other: Melitta Café sem Açúcar . more...
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2334 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Caminhada - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carolinadmm's Weight History
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