Weigh In record (no journal entry) for 13 September 2020
|
77.8 kg
Lost so far: 34.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
2399 kcal
|
Fat: 76.10g | Prot: 180.33g | Carbs: 243.26g.
Breakfast: Rainbow Rypsiöljy, Smartbody Amino Whey, Rainbow Tummasuklaa, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Banaanit, Kananmuna. Lunch: Kotimaista Kanan Fileesuikale, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy. Dinner: Rainbow Dark 80% Tumma Suklaa, Kypsennetty Lohi, Rainbow Jasmiini Riisi. Snacks/Other: Cashewpähkinät, Nuts About Nature Maapähkinävoi Smooth, HK Ohuen Ohut Kalkkunanfilee, Pågen Jättiranska, Valio Polar Juusto 5%, Kotimaista Kaurahiutale, Kananmunan Valkuainen, Rainbow Rypsiöljy, Banaanit, Kananmuna. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|