Weigh In record (no journal entry) for 13 September 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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459 kcal
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Fat: 13.47g | Prot: 20.98g | Carbs: 62.12g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Camil Arroz Branco (50g), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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cleia ju's Weight History
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