Weigh In record (no journal entry) for 13 September 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1399 kcal
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Fat: 50.69g | Prot: 68.31g | Carbs: 176.18g.
Breakfast: Mamão Papaia, Nestlé Iogurte Parcialmente Desnatado com Polpa de Morango. Lunch: Macarronada, Sardinhas em Óleo (Enlatado), Heinz Molho de Tomate Tradicional, Sadia Mussarela, Aurora Linguiça Toscana, Perdigão Linguiça Fininha Defumada , Bacon, Tomates, Cebolas, Ovo Cozido, Macarrão. Dinner: Sadia Presunto de Peru Defumado, Panco Pão de Forma (25g), Almeida Prado Mussarela de Búfala. Snacks/Other: Peras, Banana Prata, Tâmara. more...
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Losing 0.7 kg a Week
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sabrina lebre's Weight History
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