Weigh In record (no journal entry) for 11 September 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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807 kcal
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Fat: 25.58g | Prot: 75.16g | Carbs: 69.75g.
Lunch: 네슬레 킷캣 쿠키크럼블, 아몬드, 매일유업 바이오 프로바이오틱 플레인 저지방, 두부, 소와나무 365일 순수한 목장우유 저지방, 닭가슴살, 찐감자. more...
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Losing 2.8 kg a Week
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jungki.min's Weight History
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