Weigh In record (no journal entry) for 13 September 2020
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1704 kcal
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Fat: 65.74g | Prot: 148.29g | Carbs: 123.48g.
Breakfast: Coca-Cola Coca-Cola Zero, Maitokahvi, Munakas tai Munakokkeli Vihannesten kanssa. Lunch: Food Market Herkku Munakoisovuoka, Maitokahvi, Valio Rasvaton Maito, Euro-East Kimchi, Valio Hyvä Suomalainen Arki Rae, Mandariini. Dinner: Coca-Cola Coca-Cola Zero, Valio Arki Raejuusto, Arla Kirkastettu Voi, Pirkka Kana-Nuudelisalaatti, Kuha. Snacks/Other: Nauriit, Hedelmärahka. more...
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2657 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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