Weigh In record (no journal entry) for 13 September 2020
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53.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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918 kcal
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Fat: 36.70g | Prot: 50.23g | Carbs: 99.18g.
Breakfast: Оливковое Масло, Яйцо, Карусель Хлеб Прованский. Lunch: Лук, Рис Вареный, Жареные или Запеченные Куриные Бедра. Dinner: Борщ с Курицей. Snacks/Other: Яблоко, Нектарины. more...
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Gaining 2.8 kg a Week
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Vasilek_Green's Weight History
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