Weigh In record (no journal entry) for 13 September 2020
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92.1 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1212 kcal
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Fat: 38.91g | Prot: 93.11g | Carbs: 113.06g.
Breakfast: Kaffee, Ei (Ganz), Chavroux Ziegenkäse, Bäcker Görtz Schusterjunge, Greifen Fleisch Fileträucherling. Lunch: Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Paderborner Landbrot, K-Classic Kräuterquark Leicht. Dinner: Subway Salat Chicken Teriyaki. Snacks/Other: Subway Chipotle Southwest Soße, Subway Joghurt Soße. more...
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Losing 1.1 kg a Week
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paeschke77's Weight History
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