Weigh In record (no journal entry) for 13 September 2020
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1485 kcal
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Fat: 48.95g | Prot: 92.12g | Carbs: 164.60g.
Breakfast: Myprotein Omega 3, Wasa Fit, Albume d'uovo, Almaverde Bio Farina di Avena Integrale, Olio di Cocco, Fage Yogurt Greco Total 0%, Mela, Cannella, Solidal Coop Miele Millefiori. Lunch: Risovì Fantasia Integrale, Hummus, Pomodori Ciliegini, Orata. Dinner: Patate al Forno, Le Conserve della Nonna Ceci Lessati , Olio Extra Vergine di Oliva, Terra & Vita Insalata 4 Stagioni, Cetriolo (senza Buccia), Pollo Arrosto, Rucola . Snacks/Other: Myprotein Burro di Arachidi Crunchy, Sammontana Barattolino 5 Stelle Croccantino. more...
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Losing 0.5 kg a Week
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Vero.turi's Weight History
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