Weigh In record (no journal entry) for 13 September 2020
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1659 kcal
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Fat: 78.32g | Prot: 178.51g | Carbs: 57.10g.
Breakfast: Myprotein 乳清蛋白（奶茶）, 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 新東陽 辣味肉醬, 全聯 洋蔥, 玉米筍, 青江菜, 豬里肉（全塊，瘦肉）. Dinner: 全聯 洋蔥, 毛豆, 蛋撻, 炒紅蘿蔔, 煎雞蛋, 全聯 花椰菜粒, 清蒸或水煮蝦. more...
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Losing 14 kg a Week
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angelahu112's Weight History
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