Weigh In record (no journal entry) for 13 September 2020
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1058 kcal
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Fat: 33.47g | Prot: 61.63g | Carbs: 125.65g.
Breakfast: Condis Bebida De Soja, Mercadona Copos de Avena , Hacendado Infusión Figura. Lunch: Hacendado Zanahoria, Naranjas, Hacendado Guisantes Congelados, Hacendado Judía Verde Redonda, Pechuga de Pollo a la Plancha. Dinner: Ciruela, Hacendado Yogur de Soja Natural. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Yogur Natural, Granada. more...
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1986 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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vitvit04's Weight History
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