Weigh In record (no journal entry) for 13 September 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1673 kcal
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Fat: 85.23g | Prot: 55.27g | Carbs: 168.63g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: PnP Fresh Cream, Royco Creamy Cheese & Garlic Pasta Sauce, Mushrooms , Grated Cheddar Cheese, Fatti's & Moni's Small Pasta Shells Conchigliette, Eskort Diced Bacon, Onions . Dinner: Hamburger or Hotdog Rolls , Hollandaise Sauce, Butter , Salt , Black Pepper , Poached Egg , Chives . Snacks/Other: Cadbury P.S. Milk Chocolate. more...
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steady weight
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