Weigh In record (no journal entry) for 13 September 2020
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59.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1012 kcal
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Fat: 46.57g | Prot: 48.74g | Carbs: 99.65g.
Breakfast: Zucchine Cotte, Peperoni Gialli Dolci, Uovo all'occhio di Bue, Salsa di Mele, Zucchero di Canna, Becel Pro Activ, Caffè Espresso, Andros Pink Grapefruitsaft, Yogurt Nature senza Lattosio con Latte AHA, Coop Naturaplan Pane Ticinese Bio. Lunch: Brodo di Pesce, Linguine. Dinner: Asiago, Salame Secco o Duro, Lipton Früchtetee, Migros Croissant au Jambon. more...
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Losing 2.8 kg a Week
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Tempesta63's Weight History
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