Weigh In record (no journal entry) for 13 September 2020
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63.6 kg
Lost so far: 13 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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975 kcal
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Fat: 28.76g | Prot: 48.83g | Carbs: 127.62g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng, KFC Chicken Wing Original Recipe, KFC Chicken Wing Original Recipe. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bihun (Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Risoles. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Ceker. more...
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Losing 0.2 kg a Week
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shavina nabila's Weight History
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