Weigh In record (no journal entry) for 13 September 2020
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1323 kcal
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Fat: 43.29g | Prot: 91.14g | Carbs: 146.76g.
Breakfast: Кешью, Банан, Wurzener Овсяные Хлопья. Lunch: Fish Line Тунец Кусочками в Собственном Соку, Рис Вареный. Dinner: Скумбрия Запеченная, Яготинский Творог 5%. Snacks/Other: Кофе Латте, Арбуз, Банан, MLEKOVITA Йогурт Натуральный 3%. more...
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Gaining 0.2 kg a Week
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Nastya:Mak's Weight History
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